From Prophetic Medicine by Imām Ibnul Qayyim Al-Jawziyyah رحمه الله,

Moving about is one of the best methods to prevent substances [clogs caused by amassed substances] the chance to accumulate. Moving heats the organs and dissipates surplus substances stopping them from accumulating with time. The body will also get used to feeling energetic and light through physical activity [practised after digestion] and would optimise the intake of food, firm up the joints and strengthen the muscles and ligaments. Moderate physical activity [which gives cheeks [a red] colour and nourishes the body] immunises the body against most ailments and mood changes, providing the activity is done at the right time and under proper circumstances.

My mind and body are constantly active with no off button – my sister once compared me to the energiser bunny. My idea of relaxation must involve an activity that sates my intellect, creativity and/or body, to aid in releasing restless and/or unhealing energy.

One of the ways I achieve this is through yoga, with its various types but more specifically hatha, restorative and yin, for it fulfils all the requirements for my overall physical and physiological wellness, plus mental and emotional wellbeing.


I mainly practise yoga for digestion and detoxing, to increase my flexibility and balance (I love tree, eagle and half moon poses), and various breathing techniques like alternate nostril, fire and ocean breathwork.

The benefits the body reaps from yoga are countless, which you dear reader can research if you have not experienced them yourself, but amongst them are: the mental and physical challenge, massaging of organs, improvements in internal systems, increase in metabolism, spine adjustments, core and muscle strengthening and toning, weight shed and control, agility, and thriving at a cellular level.

An essentiality in yoga is breathing in and out through the nose – clearing those wonderful sinuses – vital for a healthier heart and brain, helping to support the nervous and immune systems, and more, by increasing the flow of nitric oxide with little to no effort and for free – which can also be attained via nutrient-dense whole earth nutrition.

One major gain derived from nasal breathing is the raising of body temperature. From this simple and vital practise, the lungs expand, permeating clean oxygen throughout the body, hence detoxifying from the inside out, as well as exciting every cell in the body – and so much more.

In yoga, I fathomed the bliss of breathing correctly, found a new appreciation and love for my body and its miracles, and a more respectful attitude towards it Al-Hamdu-Lilâh.

It is a lifestyle and lifelong journey of relearning, rediscovering and reconnecting with my body, mind, heart and being, entrusted to me by ALLÂH ﷻ.


Willpower, patience, concentration, commitment and balance are key elements to practise a posture, in turn freeing my mind of the chaos of quotidian daily responsibilities by focussing my attention and shutting out diversions.

Sometimes, when I hold a pose for a long duration, I sweeten my tongue by whispering praises to ALLÂH ﷻ, listening to or whispering invocations (including Ruqyah), or perfuming my ears listening to a beautiful (and meditating) Qur’ânic recitation by one of my favourite reciters, Sheikh Muhammad Siddiq AlMinshāwi رحمه الله. I have noticed by doing so, it gives me stamina to maintain the pose for much longer thus helping me to lengthen, strengthen and restore my body – as well as my faith – whilst focussing on my inhales and exhales.

At the end of my practise (or beginning), whether in child pose, garland pose, hero pose, lotus pose or reclining bound angle pose, I unwind even further and meditate. I close my eyes and concentrate on slowing down my breathing and feeling my heartbeats, embracing the silence and serenity to dispel away any accrued stress.

All this, whilst breathing invocations and remembering ALLÂH ﷻ.

{ٱلَّذِينَ يَذْكُرُونَ ٱللَّهَ قِيَـٰمًۭا وَقُعُودًۭا وَعَلَىٰ جُنُوبِهِمْ وَيَتَفَكَّرُونَ فِى خَلْقِ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضِ رَبَّنَا مَا خَلَقْتَ هَـٰذَا بَـٰطِلًۭا سُبْحَـٰنَكَ فَقِنَا عَذَابَ ٱلنَّارِ}

{Those who remember Allâh while standing or sitting or [lying] on their sides and give thought to the creation of the heavens and the earth, [saying], ‘Our Lord, You did not create this aimlessly; exalted are You [above such a thing]; protect us from the punishment of the Fire.}


I cannot think of a better way to disengage from the world, even if ephemerally, rejuvenate and relieve myself of as much tension as I can, by centring my body and mind and opening my heart to ALLÂH ﷻ – other than salâh, du’âs and The Holy Qur’ân.


Shari’a, i.e. Islâm, is my healing way of life; so, at the forefront of my mind taking care of myself will bring me closer to ALLÂH ﷻ. It also means following the path of Prophet Muhammad ﷺ.

I have a more conscientious outlook towards my whole wellbeing and one of the reasons (albeit not the only one) is because of yoga. I am cognisant of my mental and physical health and fitness, what I put into my body reflects the outside, and my breathing.

A beautiful healing benefit: performing salâh mindfully better with smooth yet strong movements and postures inshâ’Allâh, becoming more aware of spine alignment, foot placement and joint care.

For all this, I made a promise to make time for myself and to move daily with medicinal movement suitable for my body type, constitution and condition, making yoga one of the daily priorities – even if it is a sweet and short flow – for releasing since it helps the union of my mind and body, breathing, organs, and purging me of all accumulated negativity.

Even better, when blending yoga with t’ai chi, qigong, Pilates, barre or ballet for a more dynamic fusion flow, or when rebounding (one of my absolute favourite ways to move my body). Another wonderful fusion is yoga with aromatherapy, acupressure and/or reflexology for realignment and winding down even further.

There is also the option of making yoga part of any active movement by incorporating a mini yoga flow as a warm-up to energise the body and/or a cool-down stretch to calm the body.


I ease into my day with breathing techniques then move into a mini dynamic yoga flow to primarily stimulate my lymphatic and immune systems, and lubricate and hydrate my joints and muscles from top-to-bottom with a fresh flow of blood and oxygen. I then move on to mini Pilates to awaken my spine, strengthen my core muscles, and stabilise and relax my pelvic diaphragm.

I end my day by focussing on diaphragmatic breathing to give my vagus nerve some tender, love and care, heart-openers like camel pose to counter any slouching or rounding of the back, and gentle seated or supine poses for hip (where we tend to store our emotions), psoas and sciatic nerve release. This makes me more aware by harmonising my nervous system (by activating the parasympathetic system), comforting my little and overworked adrenals, satiating my insulin, and soothing my mind, as much as possible, to ease me into sleep. One of my must-go-to before bedtime is legs-up-the-wall, for its various benefits, as I read.

Accordingly, I am able to live a life that will please ALLÂH ﷻ by doing my utmost to serve HIM ﷻ to the best of my health inshâ’Allâh.

The enduring effect is an improved me as a Muslim, therefore better to and for others inshâ’Allâh.

We make and take (and waste) time to pursue certificates, degrees and money, “socialise” on networks, apps and otherwise; then we owe it to ourselves to wisely invest our time and invest in our health, energy and wellbeing, for our own sake – no one else will – and, crucially, for ALLÂH ﷻ.

We are the only ones responsible for ourselves and today’s overwhelming world is not an excuse to evade that responsibility – it is a must.

Our Beloved Prophet Muhammad ﷺ said,

. . . your body has a right over you.

2013 + 2018


There are four major and crucial points of clarification for readers who think yoga may conflict with their religious beliefs, specifically Muslims, with the false assumption they will end up practising its mysticism.

The following common yogic practises are to be avoided because they conflict with Islâm ~ the reasons are obvious:

  • The commonly used Namaskara Mudra and bowing;
  • Any of the Mudras: hand gestures and rituals, which are of Hindu and Buddhist origins;
  • Certain terminologies such as, Namaskār or Namastē, in Sanskrit and their English equivalent;
  • Although there is credence to the “Third Eye”, which is the Pineal Gland, and its function is vital to our human nature, it is not to be “thanked” for it has no magical power.

If you eat Italian food, does that make you Italian? Meditation and yoga are what you make of them. Visualise and meditate on those subjects that are relevant to you. The postures are neutral; they are just timeless and proven movements.

Dr Peter J. D’Adamo

And ALLÂH Knows Best


  1. Mohtarama, Assalamo Alaykum,

    I liked this Article and request you to grant me permission to translate it into our Gujarati Regional language and allow me to publish it on my Blog.

    With warm regards.

    1. Wa ‘Alaykum As-Salâm,

      It’s been a long time – it’s nice to “hear” from you again.

      Please feel free to translate my article (which may be updated in the future) – you’ll be doing me a great service and honour. (For your ease of mind, please read my copyright page.)

      Jazâk Allâhu Khairan for your kindness and all your works.

  2. Great article! Through Valibhai, I came to know about this article.

    I would like to add here that the folded palms posture (namaskara/namaste) is not meant to bow down to Hindu/Buddhist deity. After all days of work, just folding the palms near the centre of the front ribcage is to feel your experience 🙂

    Again, a very balanced article.

    Take care.

Please share your (respectful & on-point) thoughts:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.