In ALIGNMENT with ISLÂM

السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُه

2022

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WHAT I DO & HOW I DO IT

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RAINBOW RESUME

Your malady is from you, but you do not perceive it.
Your panacea is within you, yet you do not sense it.

You presume you are a tiny speck,
But within you is enfolded the entire universe.

You are indeed the evident book,
By whose alphabets the hidden manifest.

There is no need to look beyond yourself,
As what you seek is within you if you only reflect.

_{^{‘Ali Ibn Abi Tālib رضي الله عنه}}

Functional Focus™

• SPiritual Life Coach

  Heart Healing

  _{^{December 2022}}

  MISSION: Coaching mindful hearts to embody the essence of Tawheed so they are Muslim BEings as THE way of life for a healing heart inshâ’Allâh.

  ETHOS ~ ESSE: The Panacea to ALL that ails our ESSENTIAL NATURE is within us by simply Embodying the ESSENCE of Tawheed, TO BE Muslims, AND Breathe Islâm as a Way of Life, for a Healing Heart until we return to ALLÂH ﷻ.

  FOCUS: Past, present and future spending of time, energy, health, money, and gained knowledge and skills.

• Mindfulness Teacher

  Attention, Intention and Intuition

  _{^{October 2022}}

  MISSION: Empowering mindful hearts to grow in self-awareness so they gain perspective and be present with thoughtfulness for intentional, attentional and intuitional deeds inshâ’Allâh.

  FOCUS:

  • Mindful Mental Health:
    • Spirituality: Heart healing, alignment and wellbeing
    • Physiological health: bodily function fundamentals
    • Mastering mindset: beliefs, feelings, thoughts
    • External elements: environmental factors
    • Energy flow: balancing imbalances

  • Mindful Nutrition:
    • Intentional nasal and diaphragmatic breathing
    • Conscientious and conscious consumption
    • Body awareness, respect and love
    • Mindful movement
    • Ethical eating

  AIM: Present spending of time, energy, health, money, and gained knowledge and skills for reconnexion, realignment and rebalance.

• Life Purpose Coach

  Aligning WITH the Whisperings of the Heart

  _{^{May 2022}}

  To provide coaching that mentors, guides and empowers mindful hearts to identify and define their “personal why” so they live purposefully in alignment with Islâm and their inner truth.

• Life Coach

  Aligning WITH the Whisperings of the Heart

  _{^{April 2022}}

  MISSION: To challenge and empower mindful hearts so they simply start and move forward by clarifying objectives, experimenting with new possibilities and overcoming obstacles for sustainable self-growth in alignment with Islâm.
  
  FOCUS: Present and future spending of time, energy, health, money, and gained knowledge and skills.

  Creating, enhancing or embedding:

  • Commitment Canvas™
    • a visual representation of the written
  • Growth Goals
  • Healing Boundaries
  • Healing Habits™
  • Mindful Momentum™
  • Practical Purposeful Planning
  • Restorative Routine
  • Sustainable Skills

  AIM: Reconnexion, realignment and rebalance.

• Body Healing Coach

  Intentional and Intuitional Body Listening

  _{^{November 2018}}

  HOLISTIC ENERGY HEALING: Appreciating the body’s healing cycle, its nuances and intricacies, signs and symptoms, connexion between individual triggers and health concerns, to initiate healing – after healing from ALLÂH ﷻ.

  MISSION: Empowering mindful hearts to interpret individual unique triggers so they learn to connect them with their health concerns for rebalance – in alignment with Islâm.

  FOCUS: Finding, assessing and rebalancing imbalances, whilst strengthening the immune system, to help heal from the inside out for optimal health, as well as aid in bringing the best out of mindful hearts so they take full responsibility for their own whole wellbeing and regain creative control of their way of life inshâ’Allâh.

  AIM: Restore balance at a psycho-emotional (feelings, emotions, beliefs), physiological (energy, meridians, organs) and social (daily life) level.

• Essential Oil Coach

  AromArtisanry™

  _{^{August 2017}}

  To guide eco-conscious hearts to help heal with natural earth aromatics – after healing from ALLÂH ﷻ – so they care for themselves, others and the environment, in alignment with Islâm.

  _{^{November 2022}}

  Bringing shinrin yoku (forest bathing) indoors –  body reset and synchronisation, earthy aromatherapy, particular houseplants and specific essential oils for the medicine cabinet.

Energy Healing

• EFT Practitioner

  Emotional Freedom Technique

  _{^{May 2022}}

  I practise a simple-to-learn-yet-effective EFT to help rewire the heart, brain and nervous system by dissolving obstacles for heart healing, mental clarity and energy flow inshâ’Allâh.

• Hand Reflexologist

  Reflexology

  _{^{September 2018}}

  I practise a holistic massage technique and treatment that helps to soothe, rebalance and improve the function of body systems, improve circulation, the flow of oxygen and absorption of nutrients into cells, via reflex points on the hand correlating with various body parts.
  
  When pressure is activated on any of the reflex points, a message is sent via our body to relax the organ/gland for the benefit of relieving symptoms and releasing stress, in turn help with supporting the healing of the body back into a stable equilibrium AFTER healing from ALLÂH ﷻ.

• PSYCH-K® Facilitator

  Subconscious Rewiring

  _{^{May 2015}}

  I practise a non-invasive method to help change limiting and sabotaging subconscious beliefs – behaviour, habits, resistances, stressors – to restore balance.

Functional Flow™

• BarreAmped® BOUNCE Level 2

  Dynamic Movement

  _{^{October 2021}}

  ‘Combines classic barre with rebounding.’

• BarreAmped® BOUNCE Level 1

  Dynamic Movement

  _{^{September 2021}}

  ‘BarreAmped® BOUNCE brings simple yet challenging BarreAmped routines to the trampoline, for a fun, dynamic workout.’

• Pilates Teacher

  Mindful Movement

  _{^{October 2018}}

  Strengthen, lengthen and condition muscles at a functional level as well as gain mental clarity and concentration.

  Based on the three fundamental core principles – breath, whole-body health and whole-body commitment, Pilates is a mind-body exercise encouraging body awareness via precise and focussed moves enhancing balance and control. It’s the mental focus of a controlled move that develops mental and physical control encompassing and emphasising the eight principles of Pilates.
  
  Eight Pilates Principles:
  1. Breath
  2. Alignment
  3. Centring
  4. Concentration
  5. Control
  6. Precision
  7. Flow, Fluidity
  8. Routine, Integration

Functional Flexibility™

• T’ai Chi Chuan Practitioner

  Medicinal Movement

  _{^{December 2018}}

  Moving meditation for stress relief, free energy flow and coordination through slow and precise movements to restore balance.

• Yoga Specialist

  Medicinal Movement

  _{^{October 2018}}

  Relearning the fundamentals for correct breathing, breathwork and foundational alignment.

  • P.R.E.S.S. Yoga: Pelvic Relaxation and Elongation of Sub-structural Systems (Pelvic Pain Relief)
  • Yoga for Core Strength and Flexibility
  • Teaching Yoga Freedom
  • SCIENCE of YOGA
  • Hatha Yoga

Eco-Conscious AromArtisanry™

• Natural Perfumer

  Aromatic Formulation

  _{^{January 2018}}

  I formulate natural organic scents from ethically sourced essentials oils and aromatics for body mists, oil perfumes and solid perfumes, in harmony with Prophetic Medicine.

• Natural Fragrance Formulator

  Aromatic Formulation

  _{^{January 2018}}

  I formulate natural organic aromas for skincare products – serums, body oils, balms and salves – from ethically sourced essentials oils and earth aromatics, in harmony with Prophetic Medicine.

• Flower and Vibrational Essences Practitioner

  Flower Remedies

  _{^{September 2018}}

  I formulate alcohol-free floral remedies, by capturing the flower’s energy (vibration) imprint via sun or lunar steeping (in clean Ruqyah water), to restore balance in the body through subtly working with the body’s resonance and energy. They aid in rebalancing the direct and immediate emotions and then gradually the root cause.

  I facilitate mindful hearts to realise their feelings (and lifestyle habits) so they are able to communicate how they influence their entire wellbeing and the healing process. By confronting and acknowledging emotions, it raises self-awareness in understanding how they are affecting the body to initiate psycho-emotional healing, in turn impacting physical healing, for a balanced and healthy whole wellbeing.

  AFTER Healing from ALLÂH ﷻ.

• Herbalist

  Herbal Medicine

  _{^{October 2018}}

  I use culinary herbs and herbal medicine for gentle healing  – after healing from ALLÂH ﷻ  – at a cellular level in harmony with Prophetic Medicine.

Creative Expression

• Creative Editor

  Poetry

  _{^{Since 2015}}

  Only for specific works and selective clients:

  I suggest changes – restructuring and rewriting – in collaboration with the poet.

• Editor

  Nonfiction Writing

  _{^{Since 2008}}

  Only for specific works and selective clients:

  I suggest changes – restructuring and rewriting – in collaboration with the writer.

• Copyeditor

  Written Content

  _{^{Since 2007}}

  Only for specific works and selective clients:

  I check for accuracy and formatting.

• Writer

  Nonfiction Writing

  _{^{Since 2007}}

  I focus on short and long articles, preferably timeless in nature, captured persistent (and sometimes relentless) ideas, learnings, ponderings, reflections and thoughts floating in my mind. Plus the occasional book or product review.

  Why I Write

• Proofreader

  Fiction & Nonfiction Writing

  _{^{Since 2003}}

  Only for specific works and SELECTIVE clients:

  I check for typographical errors – typos, minor text errors and formatting errors.

• Poet

  Mindful Heart

  _{^{Since 2003}}

  Conscientious, conscious and creative poetic bleedings and glimpses flowing from the heart.

  A Wee World of Words

• Design Consultant

  Aesthetic Presentation

  _{^{Since 2011}}

  ONLY FOR SPECIFIC WORKS AND SELECTIVE CLIENTS:

  I consult about the design concept and/or layout of book covers, product ideas, websites.

• Interior Decorator

  Eco-Conscious Environment

  _{^{January 2011}}

  ONLY FOR SPECIFIC WORKS AND SELECTIVE CLIENTS:

  I consult with emphasis on green living, functionality, decluttering, organisational systems and comfortable minimalism in harmony with client’s budget, creative style and purpose of space.

A work-in-progress.

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